Accessibility View Close toolbar

We are
"The 1st Step Towards Family Wellness"
New Patients Welcome! Call us at 712-258-9044

Foam Roll

image of man using foam roller.

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.